Speed Legends “run club” presents:

Speed Legends EASY 69 day challenge

“The fastest way to a snatched waist and fat a$$”

You just do 3 things:

1. Drink 32oz of water first thing in the am.
2. Quick and easy posture exercises.
3. Speed Legends “run club” workout.

There’s one rule once you start you can’t stop. Even if you forgot that day still counts; because if you’re still alive, that’s a win.

Don’t forget to take before and after pics and tag #speedlegends #sleasy69

The reasoning behind it:

1. Water on an empty stomach, 32 ounces to be specific will help curb cravings get your tummy regulated and gives you the best shot at staying hydrated. When you are dehydrated, you crave salt and sweets back-and-forth, back-and-forth and that’s not good for you.

2. Good posture makes everything look more snatched. You look taller, more confident, and your back will thank you, you slouched over little gremlin!

3. Speed legend run club because it’s fast free and effective AF. The run club work out will have your waist snatched and your ass getting more perky and round in no time.

That’s it. Do it for 69 days and you be a completely new person.

 

PS you’re gonna hurt a lot, all over at first, just hang in there. You gotta toughen up your body.

PPS For the fastest recovery:

1. eat lots of protein
2. have an electrolyte drink a day
3. stretch while you watch shows
4. take a 20 minute soak in a hot bath with epsom salt 1x a week.